Beetroot is touted as one of the healthiest veggies. It is the taproot portion of the beet plant. It is one of the many varieties of the genus Beta vulgaris, all of which are mostly grown for their edible taproots and leaves. Apart from being used as food, beetroot is also used as a medicinal plant and a food colorant.
Beetroot is a root vegetable that contains important nutrients. Studies state its benefits in lowering blood pressure, boosting energy, and fighting inflammation.
Beetroots are also called blood turnips. They are low in sodium and fat and are good sources of folate and hence support mental and emotional health.
They are also rich in fiber, and some believe that including them in the diet may help with weight loss. However, there is no research to prove this.
Beets also contain vitamin K (blood clotting properties) and calcium (for strong bones and teeth).
Some experts also feel that the juice may help your body better absorb the nutrients.
How To Incorporate Beetroot Into Your Diet
People can roast, steam, boil, or pickle beets. They can also eat them raw.
The following tips can help people gain the nutritional benefits of beets in tasty ways:
- Make beetroot juice by peeling beetroot and blending it with a combination of fresh orange, mint, pineapple or apples, lemon, and ginger. People can strain it afterward for a smoother texture. Remember that adding other juices or fruits could increase the sugar content of the juice.
- Grate or slice raw beets and add them to coleslaw or a salad.
- Top roasted beets with goat’s cheese for a flavorful pairing.
- Slice raw beets and serve them with lemon juice and a sprinkle of chili powder.
To store beets for several days, refrigerate them in a tightly sealed bag.