Mushroom is the fleshy part of the fruiting body of a fungus that grows on the soil or the body of its food, usually decaying tree trunks.
In nature, this phenomenon is produced through the accumulation of the seed of mushroom dispersed by the numerous agents or forces of nature e.g. flood, wind, erosion, etc in the areas where mushrooms occur. A single seed or spore of mushroom is hardly visible to the naked eye but accumulated, they appear as white patches over fields or areas of land or forest, in many cases identifiable through aerial surveys. They can be cultivated using spawn bags and sawdust fruiting blocks. Aside from the delicious taste of edible mushrooms, it also has numerous health benefits
Health benefits of Mushroom
High in protein, vitamins, and minerals
Low in calories
Prevents diabetes as they contain little carbohydrates
Improves bone health
Helps in nutrient absorption
Boost immune system
Lowers blood pressure
The high fiber content of mushrooms is an invaluable advantage over other food items for easier and better digestion and assimilation in the alimentary canal.
There are no reviews yet.