Green peas are a popular starchy vegetable. Green peas are a tasty and very nutritious vegetable that should be a part of almost everyone’s diet. They’re a great source of protein, vitamins, minerals, and soluble fiber. They are also very versatile. Peas can be cooked and prepared in many different ways and can add flavor and interest to many dishes. They have been part of the human diet for hundreds of years and are consumed all over the world.
Like other legumes, green peas are a good source of protein. Three quarters of a cup of green peas contains about the same amount of protein as an egg (around six grams). Peas are very low in fat. Since they are part of a plant, they contain no cholesterol.
Cooking Green Peas
Green peas can be boiled, steamed, stir-fried, fried, or microwaved. They can also be baked in foods such as quiches and savory pies.
In some parts of the world, roasted peas are very popular. They are reportedly nutty, crunchy, and delicious. They are often mixed with spices before being roasted, which adds to their enjoyable flavor.
Cooked peas are often processed further, such as by being pureed or mashed. They are also mixed with other ingredients to make many different foods, including soups, stews, casseroles, fish cakes, curries, pasta, omelets, and salads.