The carrot is a root vegetable often claimed to be the perfect health food. This popular and versatile veggie may taste slightly different depending on the color, size, and where it’s grown. The sugar in carrots gives them a slightly sweet flavor, but they also can taste earthy or bitter.
Health Benefits of Carrots
Carrots have a wealth of antioxidants and offer many health benefits.
They’re rich in beta-carotene, a compound your body changes into vitamin A, which helps keep your eyes healthy.
Antioxidants have been proven to fight off harmful free radicals in your body, and that can make you less likely to have cancer.
All those antioxidants are also good for your heart. Secondly, the potassium in carrots can help keep your blood pressure in check.
They have fiber, which can help you stay at a healthy weight and lower your chances of heart disease.
Tips for preparing carrots
Carrots are a versatile vegetable. People can eat them raw, steamed, boiled, roasted, or as an ingredient in soups and stews.
First, peel and wash the carrots, then:
- Use shredded carrots in coleslaws, salads, or wraps.
- Add shredded carrots to baked goods, such as cakes and muffins.
- Add carrots to juices and smoothies for a naturally sweet, mild flavor.
Boiling vegetables can reduce or eliminate some of the vitamin content. Raw or steamed carrots provide the most nutritional value.
Also, carotenoids and vitamin A may absorb better in the presence of fats. For this reason, people should eat carrots with a healthful source of fat, such as avocado, nuts, or seeds.