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Broccoli (1 dozen)

Broccoli is the vegetable we reach for when we need a little something extra to round out a meal. Our freshly harvested Broccoli have a uniform green color with no major brown or yellowing spots. So what are you waiting for! Put some in the cart?


You know that broccoli is good for you. It’s probably one of the top foods that come to mind when you think about healthy eating. But you may not be aware of just how beneficial this cruciferous vegetable is for your health, or the various (and delicious) ways you can incorporate it into meals, snacks, and yes, even drinks.

Broccoli is great for heart health as it contains fibres, fatty acids, and vitamins that help to regulate blood pressure in the body. This also helps in reducing bad cholesterol, hence leading to a healthy heart. Broccoli helps to protect blood vessels from damage as well.

Broccoli Nutrition

Broccoli is packed with nutrients our bodies need every day:

  • carbohydrates
  • omega-3 fatty acids
  • protein
  • vitamin A, B complex, C and E
  • beta-carotene
  • Minerals such as calcium, iron, magnesium, phosphorus, chromium, potassium, manganese
  • Chemical enzymes such as glucoraphanin, diindolylmethane, and zeaxanthin
  • water
  • fibre

Ways to Prepare Broccoli

Broccoli can be eaten raw, but blanching it quickly in boiling water helps give it a more crisp-tender texture and bring out its flavor. Broccoli can also be steamed, sautéed, and roasted. You could even throw long spears on the grill!

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